Athlete Performance Programme

A structured 6-week athlete development programme for footballers, combining football performance, strength & athletic performance, and recovery & mobility - designed around your individual goals.

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Your Complete Performance Programme

Football Performance

Individual 1-to-1 football coaching focused on developing technical ability, confidence and performance. Sessions are tailored to each athlete, working on position-specific practices.

Strength & Athletic Performance

Develop the physical qualities needed to perform at the highest level. Sessions focus on strength, speed, agility, power, explosiveness and movement, with training tailored to each athlete’s goals.

Recovery, Mobility & Development

Focused sessions designed to improve mobility, movement quality and recovery while supporting long-term athletic development & building injury resilience. Training is adapted to each athlete’s individual needs and workload.

The Complete Athlete Framework

⚽ Technical Development
Develop your football ability.

⚡ SAQ
Speed, agility and quickness.

🏋️ Strength & Conditioning
Build strength and athleticism.

🧘 Mobility & Recovery
Move better and recover effectively.

📈 Tracking & Development
Monitor your progress and adapt your training.

🔄 Return To Performance
Progress towards performance alongside appropriate professional guidance.

🥗 Athlete Lifestyle
Build habits that support performance.

Programme Pricing:

  • Athlete Performance

    6 Weeks | 2 Sessions Per Week | £500.

    ‎

    - 1 x Football Performance.

    - 1 x Strength & Athletic Performance.

    - Individual Training Plan, Progress Tracking & Programme Review.

  • Complete Athlete Performance ☆

    6 Weeks | 3 Sessions Per Week | £750.

    ‎

    - 1 x Football Performance.

    - 1 x Strength & Athletic Performance.

    - 1 x Recovery, Mobility & Development

    - Individual Training Plan, Progress Tracking & Programme Review.

How To Get Started

  • 1. Initial Consultation & Onboarding

    Before your first session, you’ll complete our digital onboarding form. This ensures I have your correct contact details, relevant health information, training history and fitness goals to keep your training safe and effective.

  • 2. Assessment & Personalised Programme

    I assess your football, physical performance and overall development to identify priorities for training. Athletes then receive a structured programme combining football performance, strength & athletic performance, and recovery & mobility.

  • 3. Train, Track & Progress

    With two or three sessions each week, I track development and adapt the programme as the athlete progresses.

  • Review & Next Phase

    At the end of the 6-week programme, I will review your progress, identify areas for further development and establish the next phase of your training.

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